I’ve been playing with Wim Hoff breathing this past couple of months. You may have heard of him – aka the Ice Man. He uses a combo of a breath practice (which you can pick up on youtube) and cold showers to hack the immune system. The effects of my daily meditation practice have already convinced that I can re-wire my brain. Now I’m trying this guy’s stuff as part of my quest to get rid of my allergy induced asthma.
I start the day energised, my allergies are already less severe. And, for all you peri-menopausal women out there the heat in my body has reduced significantly. Costs nothing but ten minutes a day and a little bit of discomfort in the shower each morning. I’m going to keep trying it for at least 6 weeks. Perfect health may be in reach!